Our name says it all. A New Dimension in Yoga and Pilates. Tear down the walls and misconceptions about what a physical fitness routine is based on. Most are based on feeding your ego, not your spirit. Energy Yoga is directed at creating the highest level of energy, vitality and freedom.
The fact is, we're all different; different faces, shapes, sizes and personalities. We all shouldn't and can't have the same bodies. Our life experiences and genetic dispositions make us different. Real health and vitality comes when we stop comparing and competing with each other, and start listening to the voice within that tells us what we need. We don't need to have the "best body;" we need to have our own body.
We infuse a combination of Ashtanga or Power Yoga together with music to make fitness fun. Instructor Curt Sesto hand picks and mixes his own music to match the warm up, energy, and cool down portions of class. Participants move through a series of poses, jumping from one posture to another to build strength, flexibility and stamina. You'll leave our classes feeling vibrant, alive and full of energy.
Energy Yoga is for everyone, of all ages and levels of physical fitness. With us, there is no "wrong way to perform a pose", but more importantly that you try and execute the pose as best as you can. With practice, you find yourself getting deeper and deeper into a pose as your practice evolves. We'll teach you variations for each pose so you can work into them as your body and flexibility develops.
Our classes are open to all levels. Sometimes the room will feel strong, and we'll roll a little more intensely. Sometimes it'll be one of those days and we'll cruise a little more gently. We'll feel it out, go with the flow, and let the sweat drip where it may. You can always push a little harder or back off a little depending on how you feel when those moments come around. In the end it's your class anyway, right?